It is essential to start your day with a healthy breakfast. This will help you keep your energy levels stable, focus sharp, and avoid hunger pangs. It is important to have a healthy breakfast and be careful about what foods you choose when following a diet such as a low-carb diet to lose weight. Low-carb has its advantages, but only if there aren’t too many carbs in your diet and enough protein. (Read more below). This high-protein, low carb breakfast will help you feel great while you lose weight.
Are Carbohydrates Good for You?
The simple answer to this question is no. Complex carbohydrates are rich in nutrients and provide the bulk of the fiber in the meal. Fiber helps you feel fuller and more satisfied, which is why you shouldn’t eat much carbs. EatingWell recommends that you consume at least 40 percent of your calories from carbohydrates, or 120 grams total, per day. This is a healthier way to eat low-carb than the keto or Whole30 diets. It’s also easier than sticking to a strict Low Carb Frühstück
Why is Protein Important?
Getting enough protein at breakfast and throughout the day can make all the difference in your weight-loss success. You’ll feel fuller for longer periods of time because protein is slow to digest. When you include protein-rich foods in every meal, it’s easier to feel satisfied than hungry. This is especially important when trying to lose weight by eating less calories. Try to get at most 50 grams of protein each day.
Below are some delicious low-carb, high-protein breakfast options that you can make if you follow a low-carb diet to lose weight. You’ll find everything you need, from the ingredients you will use to the recipes you can try to the tips to make these low-carb breakfasts easy to take with you wherever you go.
High-Protein, Low-Carb Breakfast Foods
What are the best foods to eat when you follow a low-carb, high-protein diet? There are many delicious and healthy foods that you can eat when following a low-carb, high-protein diet. This list of high-protein, low carb foods outlines the best ingredients you can use to make a satisfying breakfast. It also includes vegetarian and vegan options, so you don’t have to eat meat and eggs like some keto-friendly breakfast recipes. These high-protein, Low Carb Frühstück can be combined with fresh fruits and veggies and other nutritious low-carb food to make a well-rounded and satisfying breakfast.
- Eggs
- Cottage cheese
- Tofu
- Bacon
- Ground turkey, ground chicken and ground beef
- Peanut butter and other nut butters
- Smoked salmon and trout
- Greek yogurt
- Ricotta cheese
- Mozzarella cheese
- Seitan
- Edamame
- Nuts and seeds
High-Protein, Low Carb Breakfast Recipes with Eggs
Eggs can be used to make a low-carb, high-protein breakfast. These are some of our favorite low-carb egg recipes, which go beyond scrambled eggs. You may need to add some extra protein or carbs to make these recipes balanced.
Everybody has different breakfast needs so you can mix and match the suggestions. Don’t forget to check out the meal-prep tips for making the meal ahead of time so you can have it ready in a snap. We have many other great low-carb, high-protein breakfast options for those who aren’t able to eat eggs. Scroll down.
Low-Carb Bacon & Broccoli Egg Burrito
Instead of wrapping eggs in a tortilla to make a breakfast burrito classic, wrap veggies and bacon inside a tortilla made of eggs. An egg wrap is an omelet made thin enough that the vegetables and bacon can be wrapped inside. This makes it a low-carb alternative to a burrito. You will feel full throughout the day thanks to the 15 grams of protein provided by bacon and eggs. This healthy breakfast can be accompanied by a side dish of fruit.
Meal Prep This Recipe: You can either cook the bacon and vegetables ahead of time, or use leftovers from your last night’s meal for a quick next-day breakfast.
Tomato-Parmesan Mini Quiches
These mini quiches are a fun twist on the traditional quiche. You can use ham slices to make a cup for your tomato-Parmesan eggs. These egg cups can be served with a piece fruit such as an apple or pear to complete the meal.
Meal-Prep This Recipe: Make a batch or two of these easy eggs cups and refrigerate for up to 3 days or Avocado Salsa
In this healthy version of an egg in a hole, colorful bell pepper rings replace bread. For a nutritious, high-protein, low carb breakfast, cook the eggs in the pepper rings. Top with avocado salsa.
Prep this Recipe: Prepare a double batch avocado salsa the night prior to making it for dinner. Save some for this recipe.
Cheesy Egg-Stuffed Peppers
For a healthy and nutritious breakfast, bake omelets in bell peppers. The sweet bell peppers are stuffed with a rich, cheesy ham and egg filling. It provides 12 grams of protein. To get more protein, you can have two of these stuffed peppers. You can also serve them with cottage cheese or berries.
Meal Prep This Recipe: Prepare the peppers the night prior, but don’t add the scrambled eggs until morning. These can be put in the oven as soon as you wake up. They will be ready for you to eat by the time that you are done getting ready.
Baked Omelet Muffins
A quick and easy breakfast option for busy mornings is to make protein-packed omelet muffins or mini omelets. You can make a batch in advance for those days when you don’t have the time to cook from scratch. These low-carb egg muffins can be served with a piece or fruit.
Meal Prep This Recipe: You can make a few batches and store them in the refrigerator for up 3 days. Or, you can freeze individual portions and keep them frozen for up 1 month. Wrap the egg muffins in a towel and heat on high for 20-30 seconds.
Cauliflower Hash With Sausage & Eggs
This simple and healthy breakfast hash recipe uses cauliflower Rice in place of potatoes. It also uses turkey sausage in place of breakfast sausage to make it healthier and lower-carb. For a satisfying breakfast, add fried eggs to the mix. Serve it with half or an orange of grapefruit.
Meal Prep This Recipe: You can use frozen riced cauliflower for a quick and easy recipe. This recipe can be made the night ahead so that you only have to fry the eggs.
Sheet Pan Eggs with Spinach & Ham
This one-pan oven baked eggs recipe makes it easy to make large batches of eggs. You can make 12 servings in 45 minutes, whether you are making brunch for friends or preparing healthy breakfasts for the week. To round out your meal, serve the egg baked with a side dish of fruit, such as a banana, pear or apple. This will help you feel full and increase the carbs and calories. Don’t forget to eat enough carbs to make weight loss more difficult!
Recipe for Meal Prep You can either freeze the squares for up 3 days, or you can refrigerate them for 3 days. Reheat by removing plastic wrap, wrapping in paper towel, and heating on high for 30-60 seconds.
Avocado & Smoked Salmon Omelet
Add avocado or smoked salmon to your omelet and you’ll feel full until lunch. This high-protein, low carb breakfast omelet provides 19 grams of protein per portion. It will keep you fuller for longer. It takes only 10 minutes to prepare, so there is no reason to skip a healthy breakfast. To finish, serve with a piece fruit. These other avocado omelets are also available with kale or arugula.
Egg & Bacon Pancake Breakfast Wraps
This quick and easy breakfast wrap can be prepared in a matter of minutes. For fewer carbs and easier rolling, the batter is spread in the pan as a crepe. Add high-protein scrambled eggs, bacon, and drizzle some maple syrup. A little maple syrup is still possible in a low-carb diet.
Meal Prep This Recipe: Make extra crepes, refrigerate between wax paper sheets for up 2 days, or freeze for up 1 month. Wrap this in foil and you’re ready to go.
Two-Ingredient Banana Pancakes
These simple and delicious pancakes can be enjoyed immediately after they are cooked. Healthy, grain-free pancakes can be made with just eggs and a banana. Mix it all together and drizzle some maple syrup on top. Serve with Greek yogurt and high-fiber fruits to complete the meal.
Low-Carb Seeded Quickbread
This low carb bread is loaded with seeds and flours, making it look like traditional bread. To make it filling, top a slice with cream cheese, strawberries, melted cheddar cheese, hummus or cilantro.
Meal Prep This Recipe: Keep this recipe in a sealed container at room temperature for 3 days, or refrigerate up to 5 days.
Cauliflower All Bagels
All the delicious flavor of traditional everything bagels, but with less calories and carbs. These gluten-free cauliflower bagels have plenty of space for traditional bagel toppings like cream cheese and salmon, mashed avocado, cheese, and, if you aren’t already, fried eggs. To make this a satisfying breakfast, the toppings will add more protein, calories, and carbs.
Meal Prep This Recipe: Bake a few batches and then freeze them between layers of parchment paper or wax paper in an airtight container. They will keep for up to three months.
Cauliflower “Toast”
Are you looking for low-carb ways to enjoy your morning toast? These toasts are made with cauliflower rice, eggs and cheese. You can make a large batch and keep it in the freezer. This will allow you to have a quick breakfast or use it as a base for sandwiches (like grilled cheese). You can make it any time. You can make it complete by adding some toppings to it.
