Vaginismus is a condition that causes spasms of the muscles surrounding the vagina. It can be painful, uncomfortable, and embarrassing. Fortunately, there are treatment options available to help manage the symptoms of vaginismus. One such option is physical therapy, which can help reduce the spasming and improve overall muscle control in the pelvic area. Let’s take a look at how physical therapy can help those with vaginismus.
What Is Vaginismus?
Vaginismus is a condition wherein the muscles around the vagina involuntarily contract or spasm when something attempts to enter it (i.e., during intercourse or insertion of a tampon). It may also occur when attempting to undergo an exam from a gynecologist. This involuntary contraction often causes pain and discomfort for those affected by this condition, as well as embarrassment due to their inability to control their own body functions.
How Does Physical Therapy Help?
Physical therapy has been shown to help manage symptoms associated with vaginismus by helping patients gain better control over their pelvic floor muscles and reducing their pain levels. During physical therapy sessions, patients will learn how to relax their pelvic floor muscles through breathing exercises and stretching techniques. They will also be taught how to use visualization techniques to gain greater control over these muscles in order to reduce spasms during activity or examination. Additionally, they may work with biofeedback machines that measure muscle tension in order to provide feedback on whether they are doing the exercises correctly or if they need more practice in order to get it right. With consistent practice and dedication, physical therapy can help improve muscle control over time and alleviate some of the discomfort associated with vaginismus.
Physical therapy is an effective treatment option for those suffering from vaginismus as it teaches patients how to relax their pelvic floor muscles through breathing exercises and visualization techniques. This helps patients gain greater control over these muscles so that they are able to reduce spasms during activities like intercourse or examinations from a gynecologist without feeling any pain or discomfort. With regular practice and dedication, physical therapy can help ease symptoms associated with vaginismus over time so that those affected can lead more normal lives without worrying about their condition getting in the way. We hope this gives you an idea of why physical therapy might be beneficial for you if you’re living with vaginismus!